- #Hip hop abs workout times trial#
- #Hip hop abs workout times plus#
- #Hip hop abs workout times series#
With this guide, you can choose the right foods so you lose weight faster with the program and see real results after you’ve finished it. Using Beachbody’s Step-by-Step Nutrition Guide and Shaun T’s Hip Hop Abs program, Beachbody and Shaun T help you achieve these amazing abs. Even the best ab exercises in the world won’t reveal your abs without a lean, balanced diet. Without proper nutrition, you cannot achieve perfect six-pack abs. A list of the many resources that accompany it is below, along with a brief description of each. The reason Beachbody and Shaun T fans love Hip Hop Abs is that it is relatively inexpensive and offers many extra resources to help guide you through the 30 to 60-day program.
#Hip hop abs workout times series#
This workout also includes even more ab-defining moves and is the longest in the series at 45 minutes.Īdditional Included Hip Hop Abs Program Resources It uses body resistance to combine cardio with total body sculpting strength moves. Total Body Burn does exactly what it says on the tin. Shaun T includes combination moves that target the abdominal muscles you never thought possible. You shouldn’t expect this workout to include sit-ups and crunches. The workout lasts 25 minutes, and you’ll learn and practice more of Shaun T’s signature moves. The workout includes upbeat, current hit music to keep you entertained while you burn calories and shed fat.Īb Sculpt is a longer version of the Secret to Flat Abs workout. You’ll sweat each time you complete Fat Burning Cardio’s fast paced hip hop dance moves. In this 13 minute workout DVD, you will target the upper, lower and mid-section of your abs, as well as your obliques. On Sundays, there is no scheduled exercise.ĭuring this workout, Shaun will demonstrate his training techniques to help you target every inch of your abdominal muscles. Three different workout calendars will have you working out six days a week for 25 to 45 minutes each. The Hip Hop Abs program consists of four core exercises that you will rotate through as you complete the 30 to 60 day program.
#Hip hop abs workout times trial#
If you decide to return the program before the 60 day trial period ends, you will receive the $19.95 back, as well as four free gifts.
#Hip hop abs workout times plus#
You can purchase Hip Hop Abs for $19.95 plus $7.99 shipping and handling, and it comes with a 60-day money back guarantee. For a limited time, Beachbody is also adding the Last Minute Abs and Last Minute Buns workouts. Additionally, Beachbody will send you four additional free gifts, which include the Hips, Buns and Thighs workout, Results on the Run Diet Guide, the 6 Day Slim Down Plan and the Learn to Dance with Shaun T DVD. You will receive 4 workouts, a Step-by-Step Nutrition Guide, a 30 Day Workout Calendar, a measurement card, and a tape measure when you order Hip Hop Abs. This program combines cardio, ab exercises, and body sculpting moves designed to help you melt fat and reveal your abdominal muscles and obliques. Shaun created the Hip Hop Abs program to share his fitness and diet secrets, assist you in burning fat and gaining the six pack abs you’ve been trying to achieve through repeated workouts at the gym. He used the same method to lose 50 pounds and get in shape, which includes dancing and having fun while exercising. Shaun T’s first program for Beachbody was Hip Hop Abs. He has created numerous successful programs for Beachbody, including Hip Hop Abs, Insanity, and Insanity Asylum. Shaun was teaching fitness classes and training at Equinox when Beachbody executives approached him to create a workout program. The background of Shaun T includes training at Equinox Fitness, graduating from Rowan University with a degree in Sports Science, and dancing professionally for Mariah Carey. Shaun is a world renowned fitness trainer with an extensive dance and choreography background that helped him create the Hip Hop Abs exercise program. is one of Beachbody’s most popular trainers and the creator of Hip Hop Abs. The program is set to fast paced, upbeat music, which makes it a fun way to transform your abs and work out in the comfort of your home. Hip Hop Abs were developed by Shaun T as a way to target all areas of the abdominal muscles using a variety of cardio, core, and abdominal moves. The program was introduced in 2006 and quickly became one of the fitness empire’s most popular workout programs.
Shaun T’s first Beachbody series was Hip Hop Abs.
If you put 100% effort into a program, you are sure to see results, and this applies to Hip Hop Abs as well. Well, if you know the Beachbody series, you should already know that any series they produce challenges virtually every muscle in your body. Beachbody’s Hip Hop Abs program is one of their most popular workout programs, but you may wonder if it is a workout program or a series that simply teaches you dance moves.
0 kommentar(er)
